Exercise – Dancing for Everyone.

Beginner Back Workout!!

Hi, everyone!! Happy Wednesday!! This is a quick beginner back workout…💖

Full Body Monday Morning Workout!!

Hi, everyone!! Happy Monday!! This is a quick 5 minute full body workout…I hope you enjoy it!!

Quick Arm Workout!!

Happy Wednesday, everyone!! I hope you enjoy this quick arm workout!! 🙂

Warm Up for Workouts and Stretching!!

Hi, everyone!! Happy Wednesday!! 🙂 Here is a 5 minute full body warm up that you can do before stretching or workouts.

Hi, everyone!! I hope everybody’s having an amazing Monday and is not too bored. Jumping Jacks (30 times) Stretch over and try to touch your toes, squat, and then roll back up. (10 times) Mountain climbers (30 seconds) Go to a squat position and pulse. (20 times) Do a plank on your hands for tenContinue reading “Quick Workout!!”

5 Minute Workout!!

Hey, everyone! Are you ready for this 5 minute workout? Let’s begin. Mountain climbers for 20 seconds, then take a ten second break. Do this twice. Now let’s do 1 squat, then slide into your middle split and get up. Ten times. Get on your knees, stretch back, and try to grab your ankles. HoldContinue reading “5 Minute Workout!!”