Workout – Page 2 – Dancing for Everyone.

Christmas Beginner Barre Ballet Class!!

Hi, everyone!! Happy 1st day of December!!

Ballet Strength Floor Barre Leg Workout!!

Hi, everyone!! Happy Monday!! This workout will take around 20 minutes to do!!

Monday Morning Workout!!

Hi, everyone!! Let’s start our Monday off right with a workout. Only 5 minutes.

Arm Workout.

Hi, everyone!! Enjoy today’s arm workout.

Hi, everyone!! Today we’re doing a workout! This is very quick, you don’t need any equipment, and it warms up your body. There are also a few stretches to help with flexibility. Start with a 1 minute plank. Do a lunge with your back knee up for 30 seconds on each leg. 20 jumping jacksContinue reading “Quick Morning Workout!!”

Quick Workout!!

Hi, everyone!! I hope everybody’s having an amazing Monday and is not too bored. Jumping Jacks (30 times) Stretch over and try to touch your toes, squat, and then roll back up. (10 times) Mountain climbers (30 seconds) Go to a squat position and pulse. (20 times) Do a plank on your hands for tenContinue reading “Quick Workout!!”

5 Minute Workout!!

Hey, everyone! Are you ready for this 5 minute workout? Let’s begin. Mountain climbers for 20 seconds, then take a ten second break. Do this twice. Now let’s do 1 squat, then slide into your middle split and get up. Ten times. Get on your knees, stretch back, and try to grab your ankles. HoldContinue reading “5 Minute Workout!!”