My Daily Splits Routine!!

Hi, everyone!! I thought I’d share how I like to stretch my splits.

I stretch my splits 7 days a week and do my front splits and side split, holding the three stretches for two minutes each. I stretch my oversplit and regular split. Even if you don’t have your split yet, I suggest stretching your oversplits because it will help you gain your split. Two minutes will probably seem really hard at first, but the more you do it, the more you will get used to it. I also suggest distracting yourself, so maybe you could stretch while reading a book or watching TV. Make sure you warm up before you stretch, and while stretching, really focus on your breathing. I’m sure you will get your splits very soon!! Thank you for reading!! Lysm!!

Titanium By Sia: Jazz Dance!!

Hi, everyone!! This is part 2 of yesterday’s post. Also, please comment below if you would like some workouts or tips on dancing. 😊😊

  • Slide into your split. 0:40
  • Slide your back leg forward so that you are sitting with your legs in front of you.
  • Lay on your back and straighten one leg on the the ground, bend the other leg to a passe position. 0:42
  • Raise your back to a sitting position, put the knee of the leg that was bent on the floor, and slide your right leg under your left, bent. 0:44
  • Get up. 0:45
  • Slide into your center split facing the back of the room. 0:46
  • Side your left knee under you so that you are standing on your knee with your right leg out to the front. 0:47
  • Slide your right leg in a circle while turning yourself to the right side of the room with your hands. 0:48
  • Lay on your back and kick your right leg up, then sit up with your knees bent. (Back off the floor) 0:51
  • Straighten legs and lay your back down on the floor. 0:53

Thank you for reading!! Lysm!!

Titanium by Sia: Jazz Dance

Hi, everyone!! Here’s the choreography to the song Titanium by Sia.

  • Face the back of your room in a tuck position: sitting on the floor with your legs pulled in to your chest.
  • Raise both of your arms up in a V position, and as you lower them straighten the right leg: 0:16
  • Place your hands on the ground and push up to a table top position with your stomach facing the ceiling. Bring your right leg to passe. (right leg bent and foot touching your left knee.) 0:17
  • Step your right leg over your left leg, twist your body to the front, and twist your left leg to the front. 0:18
  • You should now be in a downward dog position. Flip over into a backbend. (Flip your body over so your stomach is facing the ceiling. 0:19
  • Flip back into a downward dog and lay on your stomach. 0:20
  • Right arm reaches out to the side and bend your right leg. 0:24
  • Do the same with your left side. 0:26
  • Push through child’s pose position and lay on your knees, chest forward. 0:27
  • Go to a three-legged downward dog position. 0:28
  • Get up. 0:30
  • 4 fouettes to a double or triple jazz turn. Fouettes: 0:32/Jazz turn: 0:35
  • Slide into your split. 0:40

Thank you for reading!! Lysm!!

Intermediate Jazz For Fun!

Hey, guys! Today we’re doing some intermediate Jazz, so make sure you’re in an area with lots of space, and if you can’t find an area like that, it’s okay!! It’s time to dance!!💖💖

  • Start in parallel with your right foot on releve. (Feet together with your RIGHT heel lifted.)
  • Now take your right foot and step back to a diagonal position facing the right corner of the room. Left foot steps forward. This is called ball change. So it’s basically step back on one foot and step forward with the other foot.
  • As you do your ball change your arms come up to an L position.
  • Kick your right leg to the side, lean forward, and make sure your right arm is parallel with your leg. Don’t lean too far forward. Just a little. The other arm is just down. (Tilt kick.)
  • Cross your right leg in front and turn to the left.
  • Stop turning when you reach the right side of your room.
  • Do a chassé with your right foot and take another step with your left foot and do a center leap. A chassé is a step-together-step and a center leap is where you’re in a straddle position in the air with your arms to the side.
  • Land on your right foot with a bent knee and step back with your left foot.
  • You should be facing the left side of your room.
  • Now do another chassé with your right foot. (Step-together-step.)
  • Face the front.
  • Take your left knee and place it on the floor. Now put your left hip down. Roll to your RIGHT. So you should roll towards the back of the room and put your right knee down, left foot steps over and you get up.
  • Ball change forward with your right foot and ball change back with your right foot.
  • Take one step forward if you want to turn to the left or two if you want to turn to the right. Do a double or single jazz turn. (Your right foot comes up to your left knee and you turn with your arms in a circle shape. Your right knee is parallel.)
  • Hit a pose on “I”
  • Chaîné turn on relevé, then another on plié. (For chaîné turns take one step to the side and make half a turn and take your left foot and turn to the front.)
  • Regular leap out of the last turn.
  • Chassé to the side with your right leg and while facing back.
  • Twist to the front and chassé to the left.
  • Hit three different poses.
  • And you’re done‼️‼️

Let’s try it with music!!

Quick Morning Workout!!

Hi, everyone!! Today we’re doing a workout! This is very quick, you don’t need any equipment, and it warms up your body. There are also a few stretches to help with flexibility.

  • Start with a 1 minute plank.
  • Do a lunge with your back knee up for 30 seconds on each leg.
  • 20 jumping jacks
  • 10 burpees
  • Stretch your butterfly for 30 seconds.
  • Stretch in pike position for 45 seconds.

And you’re done!

Quick Workout!!

Hi, everyone!! I hope everybody’s having an amazing Monday and is not too bored.

  • Jumping Jacks (30 times)
  • Stretch over and try to touch your toes, squat, and then roll back up. (10 times)
  • Mountain climbers (30 seconds)
  • Go to a squat position and pulse. (20 times)
  • Do a plank on your hands for ten seconds, then do two push ups. (2 times)
  • 30 second sprint.

And you’re done! Check out my food blog for Hazelnut Cake. Love you, guys!!

5 Minute Workout!!

Hey, everyone! Are you ready for this 5 minute workout? Let’s begin.

  • Mountain climbers for 20 seconds, then take a ten second break. Do this twice.
  • Now let’s do 1 squat, then slide into your middle split and get up. Ten times.
  • Get on your knees, stretch back, and try to grab your ankles. Hold the stretch for thirty seconds.
  • Now go to child’s pose and stretch there for thirty seconds.
  • Let’s jog in place for thirty seconds.
  • Do five push ups.

You’re done! Good job to everyone who did this workout, and I hope you enjoyed it. If you haven’t already, please check out my food blog. Thank you for reading this post, and I love you guys!

Design a site like this with WordPress.com
Get started