Ballet Strength Floor Barre Leg Workout!!

Hi, everyone!! Happy Monday!! This workout will take around 20 minutes to do!!

  • So first let’s lay on our back and begin doing tendu forward with our arms in second position. We will do 20 on each leg, and you can swap, or do one leg and than do the opposite one. Try your best to stay in a turned out position.
  • After you finish that, we are going to go to first position with our feet and arms, and flex then point our feet 20 times. Your arms are going to be doing tiny pulses. Do this as slowly as possible.
  • Now we’re going to do degage a la seconde from first 8 times on each leg. Repeat 8 times.
  • Next we’ll do developpe en avant 10 times on each leg. Again, do this as slowly as possible.
  • Lay on your side with your arms on the floor to help you balance. We’ll repeat the previous exercise only doing it en avant, a la seconde, and derriere.
  • Other side.
  • Now 10 grand battements en avant on each leg.

You’re done!! Great job, and I hope you enjoyed this workout!! Thank you for reading!! Ily, guys!!

Five Questions for Next Generation Ballet Alum Hector Jain — Caught in the Act

https://video.wordpress.com/embed/YiQsVX2e?preloadContent=metadata&hd=1

A teenager in a foreign land during a global pandemic, Hector Jain is well beyond his years. The Next Generation Ballet (NGB) alum and Lakeland, Fla., resident has been studying at Les Ballet de Monte Carlo’s Princess Grace Academy since early in 2020 and soaking up all the experience has to offer. Caught in the […]

Five Questions for Next Generation Ballet Alum Hector Jain — Caught in the Act

Lyrical Warm-up!!

Hi, everyone!! Today I have a lyrical warm up for you. Please comment below some blog ideas!!

  • Jumping jacks: 15
  • Jumping Squats: 15
  • Downward dog: 30 sec
  • Plank: 30 sec
  • High Lunge: 30 sec
  • Low Lunge: 30 sec
  • Split: 30 sec
  • Other leg: High Lunge, Low Lunge, and Split.
  • Mountain Climbers: 15 sec
  • High knee: 15 sec
  • Froggy: 30 sec
  • Center Split: 30 sec
  • Straddle Side Stretch: 30 sec
  • Other side: Straddle Side Stretch

If you don’t know what some of these words mean or don’t know how to do them, here’s a gallery in the same order of steps.

Thank you for reading!! Ily, guys!!

Once Upon A Dream Dance!!

Hi, everyone!! This October we will be learning a dance I choreographed to the song Once Upon A Dream.

Also, my Lyrical playlist on Spotify which has 99 SONGS: https://open.spotify.com/playlist/70OFI5XfYEeFc4o9mS7B2B?si=jQrvJ_WaQoqD8qj6Gonjyw

The Song-https://www.youtube.com/watch?v=8waJ7W3QcJc

  • Start sitting on the floor with your legs in a stag position, right leg in front, arms on the ground, so basically sitting in a split with your legs bent and TURNED OUT.
  • Arms are just on the ground and you face the front.
  • So when you hear the noise, (0:05) your arms raise to fourth position and continue to second while you slowly let your body fall to the right.
  • Lay on your right hip and developpe your left leg to the side, then down so your legs are together.
  • Roll forward to your stomach, reach your arms forward, then continue rolling to your back.
  • Fan roll and get up.

You have 15 seconds to do this part. It might be a little tricky because there’s no music.

Thank you for reading!! Ily, guys!!

100 Sets Workout Challenge!!

Hi, everyone!! Today’s workout is going to be INTENSE!! We are doing 3 different exercises 100 times!! This is very hard, BUT YOU CAN DO IT!!

  • Lay on your back and lift your leg 100 hundred times.
  • Other leg.
  • Lay on your stomach and lift your arm in front of you 50 times, then to the side 50 times.
  • Heel touch crunches 100 times.

Great job, everyone!! Thank you for doing this workout along with me. Love you, guys!!

100 Sets Workout Challenge first appeared on Dancing for Everyone.

How To Do: Arabesque

Hi, everyone!! Today’s post is about how to do an arabesque.

Start facing the front of the room in fifth position. Tendu derriere as your arms come to position in the picture shown above. Make sure you are turning out both legs. From the tendu position, lift your leg until you feel a stretch. Your hips should be facing the front and you should be turning out both legs. Your back should stay lifted and make sure to point your foot. Lengthen your legs and arms, and practice balancing.

Thank you for reading!! Lysm!!

Monday Morning Workout!!

Hi, everyone!! Let’s start our Monday off right with a workout. There’s 2 ways to do this workout, the first way is 5 minutes, and the second way is 10 minutes. Let’s get started!!

5 Minute Workout!!

  • 4 mountain climbers and a pushup for 30 seconds
  • 50 jumping jacks for about a minute
  • 50 bicycle crunches for about a minute
  • Jog in place for 1 minute
  • Sprint in place for 1 minute
  • Then jump rope for 30 seconds or do jumping jacks for 30 seconds.

And that’s it!! I hope you enjoyed this quick workout and I’m sure you did a great job!!

10 Minute Workout!!

  • 4 mountain climbers and a pushup for 30 seconds
  • 50 jumping jacks for about a minute
  • 50 bicycle crunches for about a minute
  • Jog in place for 1 minute
  • Sprint in place for 1 minute
  • Then jump rope for 30 seconds or do jumping jacks for 30 seconds
  • 4 mountain climbers and a pushup for 30 seconds
  • 50 jumping jacks for about a minute
  • 50 bicycle crunches for about a minute
  • Jog in place for 1 minute
  • Sprint in place for 1 minute
  • Then jump rope for 30 seconds or do jumping jacks for about 30 seconds

And that’s it!! I hope you enjoyed this quick workout and I’m sure you did a great job!!

Thank you for reading!! Lysm!!

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