Warm Up for Workouts and Stretching!!

Hi, everyone!! Happy Wednesday!! 🙂 Here is a 5 minute full body warm up that you can do before stretching or workouts.

  • 10 jumping jacks
  • Reach forward and to the ground and then roll back up
  • Reach to the right side
  • Reach to the left side
  • 10 jumping jacks
  • 5 head circles each way
  • 5 forward right arm circles
  • 5 backward right arm circles
  • 5 forward left arm circles
  • 5 backward left arm circles
  • Runner’s lunge on right leg
  • Side lunge stretch on right leg
  • Backwards lunge stretch on right leg
  • Runner’s lunge on left leg
  • Side lunge on left leg
  • Backwards lunge stretch on left leg

I hope you guys enjoyed the warm up!! Now you’re ready to stretch or workout!! Thank you for reading!! Ily, guys!!

Full Body Monday Morning Workout!!

Hi, everyone!! Happy Monday!! This is a 5 minute full body workout 🙂

My Workout Music Playlist –

(You can increase the amount of exercises if you want)

  • 10 second plank on elbows
  • 10 plank hip twists on both sides
  • 10 second plank
  • 10 second side plank
  • 10 second side plank on other side
  • 10 crunches
  • 10 v crunches
  • 10 crunches
  • 10 jump squats
  • 10 lunges switching sides

Thank you for reading!! Ily, guys!!

Beginner Jazz Class Warm up!!

Hi, everyone!! It’s time to dance!! But before we begin, we need to warm up so nothing gets injured…😀

Here’s the music:

  • Let’s do 32 jumping jacks when the beat drops
  • Now we’re going to squat 2 times and stretch to both sides…We’ll repeat this 3 times getting faster each time…
  • High knees for 20 seconds
  • Stretch in a standing pike position for 20 seconds…bend your knees and slowly roll your body up.
  • Go to a high lunge and hold for 10 seconds
  • Switch to a side lunge and hold for 10 seconds
  • Repeat the high lunge on your other leg for 10 seconds.
  • Repeat the side lunge on your other leg for 10 seconds.
  • Roll your head 4 times to the right.
  • Roll your head 4 times to the left.
  • 4 shoulder rolls forward.
  • 4 shoulder rolls back.

Thank you for reading!! Ily, guys!!

Winter Workouts: Hips

Hi, everyone!! Happy Thursday!! This is the hips section!! 😀

Here’s the music:

  • Hip circles with 20 on each side.
  • Sidestep exercise 20 on each side.
  • 15 clamshells on each side.
  • Hip circles with 20 on each side.
  • Sidestep exercise 20 on each side.
  • 15 clamshells on each side.
  • Hip circles with 20 on each side.
  • Sidestep exercise with 20 on each side.
  • 15 clamshells on each side.

Thank you for reading!! Ily, guys!!

Winter Workouts: Obliques

Hi, everyone!! Happy Wednesday!! Here’s the oblique section!! 😀

Here’s the music:

  • Spiderman Plank 20 times (also called front plank knee to elbow)
  • Hold side plank for 30 seconds
  • 20 bicycle crunches
  • 10 back lying side crunches
  • Spiderman plank 20 times
  • Hold side plank for 30 seconds
  • 20 bicycle crunches
  • 10 back lying side crunches

Thank you for reading!! Ily, guys!!

Winter Workouts: Abs

Hi, everyone!! Happy Tuesday!! This is the abs portion!! 😀

Here’s the music:

Let’s begin!!

  • When he starts singing we’ll do 2 sets of 5 crunches and 5 sit ups.
  • Next we’ll do 8 V crunches
  • 30 heel touches
  • 16 toe taps
  • 2 sets of 5 crunches and 5 sit ups
  • 8 V crunches
  • 30 heel touches
  • 16 toe taps

Thank you for reading!! Ily, guys!!

Winter Workouts: Arms

Hi, everyone!! Happy Monday!! This week I’m going to be uploading a new workout every day. We’re going to be focusing on the arms, abs, obliques, hips and legs. Then I’ll post a full body workout!! 😀

Here’s our music:

Remember to stay on the beat. And let’s begin!!

  • When the beat drops we are going to start with 30 mountain climbers.
  • Then we are going to go down into a push up for 4 counts and back up for 4 counts (or beats). Repeat 4 times.
  • Hold a plank for 10 seconds.
  • Up and down plank 8 times.
  • 30 mountain climbers.
  • 8 count push ups (4 times).
  • 10 second plank
  • Up and down plank 8 times.

Thank you for reading!! Ily, guys!!

Quick Beginner Ballet Class!!

Hi, everyone!! Here are some combinations I made for a quick beginner ballet class!! Have fun!! The music is in order below the combinations.

  • Plie: 2 demi plies, releve, 2 grande plies in first, second, and fifth position. Fold forward in fifth and roll up. Hold releve. Repeat on other leg.
  • Tendu (slow): Ball, point, flex to the front, side, and back. Then reverse it, so back, side, and front. Balance on releve in first. Start in first position. Repeat on other leg.
  • Tendu: Tendu, pas de cheval twice, to the front, side, and back. Repeat on other leg.
  • Degage:3 degages a la seconde closing in first, the fourth one closes in fifth. Repeat 3 times. Repeat on other leg.
  • Rond de jambe a terre 8 times, developpe en avant, a la seconde, and derriere. Reverse the combo. Repeat on other leg.
  • Grand battement 4 times en avant, a la seconde, and derriere. Repeat on other leg.

Thank you for reading!! Ily, guys!!

Christmas Beginner Barre Ballet Class!!

Hi, everyone!! Happy 1st day of December!!

  • In first do 2 demi plies, releve, 1 grande plie, fold forward and roll up. In second do 1 grand plie, stretch into the bar and away from it, releve, and 2 demi plies. Go to fifth and do 2 demi plies, and 1 grande plie, stretch back, and hold releve. Repeat on other leg. The reason why this is a bit more complicated is to get your brain working.

Thank you for reading!! Ily, guys!!

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