Beginner Back Workout!!

Posted byjewelbellePosted inWorkoutTags:, , , , ,

Hi, everyone!! Happy Wednesday!! This is a quick beginner back workout…💖

Make sure to warm up before this workout to prevent injuries…

  • Let’s start with back bows for 20 seconds
  • Swimmers for 10 seconds
  • Back bow crossovers for 20 seconds
  • Swimmers for 10 seconds
  • Side plank for 30 seconds
  • Other side
  • Plank for one minute

I hope you enjoyed this workout!! Thank you for reading!! Ily, guys!!

Published by jewelbelle

Hi, everyone!! I'm a girl who enjoys dancing, and I do ballet, tap, jazz, and lyrical. I also enjoy fashion, cooking, and reading. Check out my blogs if you want to, I've placed the links to all of my blogs below. I hope you have an amazing day!! Lysm!!

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