Beginner Jazz Class Warm up!!

Hi, everyone!! It’s time to dance!! But before we begin, we need to warm up so nothing gets injured…😀

Here’s the music:

• Let’s do 32 jumping jacks when the beat drops
• Now we’re going to squat 2 times and stretch to both sides…We’ll repeat this 3 times getting faster each time…
• High knees for 20 seconds
• Stretch in a standing pike position for 20 seconds…bend your knees and slowly roll your body up.
• Go to a high lunge and hold for 10 seconds
• Switch to a side lunge and hold for 10 seconds
• Repeat the high lunge on your other leg for 10 seconds.
• Repeat the side lunge on your other leg for 10 seconds.
• Roll your head 4 times to the right.
• Roll your head 4 times to the left.
• 4 shoulder rolls forward.
• 4 shoulder rolls back.

Thank you for reading!! Ily, guys!!