Hi, everyone!! I thought I’d share how I like to stretch my splits.
I stretch my splits 7 days a week and do my front splits and side split, holding the three stretches for two minutes each. I stretch my oversplit and regular split. Even if you don’t have your split yet, I suggest stretching your oversplits because it will help you gain your split. Two minutes will probably seem really hard at first, but the more you do it, the more you will get used to it. I also suggest distracting yourself, so maybe you could stretch while reading a book or watching TV. Make sure you warm up before you stretch, and while stretching, really focus on your breathing. I’m sure you will get your splits very soon!! Thank you for reading!! Lysm!!
Dancing for Everyone. 