Hi, everyone!! Today we’re doing a workout! This is very quick, you don’t need any equipment, and it warms up your body. There are also a few stretches to help with flexibility.
- Start with a 1 minute plank.
- Do a lunge with your back knee up for 30 seconds on each leg.
- 20 jumping jacks
- 10 burpees
- Stretch your butterfly for 30 seconds.
- Stretch in pike position for 45 seconds.
And you’re done!
Dancing for Everyone. 