Hi, everyone!! Today we’re doing a workout! This is very quick, you don’t need any equipment, and it warms up your body. There are also a few stretches to help with flexibility. Start with a 1 minute plank. Do a lunge with your back knee up for 30 seconds on each leg. 20 jumping jacksContinue reading “Quick Morning Workout!!”
Monthly Archives: June 2020
Quick Workout!!
Hi, everyone!! I hope everybody’s having an amazing Monday and is not too bored. Jumping Jacks (30 times) Stretch over and try to touch your toes, squat, and then roll back up. (10 times) Mountain climbers (30 seconds) Go to a squat position and pulse. (20 times) Do a plank on your hands for tenContinue reading “Quick Workout!!”
Dancing for Everyone. 